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Social Media & Mental Health

Jenefer Wiltschut (Head of Wellbeing)

In today’s digital age, social media has become an integral part of the lives of teenagers. With platforms like Instagram, Snapchat, and TikTok, young people are more connected than ever before. While social media offers several benefits, such as connecting with friends and accessing information, it also has a significant impact on adolescents mental health. As parents, it is crucial to understand this influence and how to support our children in navigating the online world responsibly.

One of the primary concerns regarding social media is its potential to contribute to feelings of anxiety, depression, and low self-esteem among teenagers. Adolescents often compare themselves to carefully curated online personas, leading to a distorted sense of reality. Constant exposure to highlight reels of others’ lives can create a fear of missing out (FOMO) and a sense of inadequacy. This can lead to increased stress, anxiety, and even symptoms of depression.

Furthermore, cyberbullying has emerged as a prevalent issue on social media platforms. Teens can be subjected to online harassment, public humiliation, and spreading of rumours, causing significant emotional distress. The anonymity offered by social media can amplify the negative impact of cyberbullying, making it more challenging for victims to escape or seek support.

The addictive nature of social media is another concern. Endless scrolling, seeking validation through likes and comments, and constantly checking for updates can become compulsive behaviours. Excessive use of social media has been linked to disrupted sleep patterns, decreased physical activity, and diminished real-life social interactions. These factors can have a detrimental impact on our children’s overall well-being and contribute to feelings of isolation and loneliness.

As parents, it is vital to have open and honest conversations with our teenagers about social media and its potential effects on mental health. Encourage them to engage in self-reflection and develop a healthy relationship with technology. Here are some strategies to support your child:


  1. Encourage offline activities: Encourage particpation in hobbies, sports, or other activities that promote a healthy balance between online and offline life.


  1. Set boundaries: Help your teen establish healthy habits by setting limits on screen time and encouraging device-free periods, such as during meals or before bedtime.


  1. Foster real connections: Encourage face-to-face interactions with friends and family that promote the development of strong relationships outside of the digital realm.


  1. Promote digital literacy: Teach your teenager about critical thinking, privacy settings, and responsible online behaviour. Help them understand the importance of distinguishing between reality and carefully curated social media content.

Remember, as parents, our role is not to ban or completely restrict social media but to guide our teenagers in navigating the digital world responsibly and supporting their mental well-being.

For more information and resources on how to navigate the world of teenagers and social media, you can visit the following websites:

By being aware of the impact of social media and taking proactive measures to support our teenagers, we can help them maintain positive mental health in this digital age.

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